Your Tensions And Earth?

If you have any tension and that tension is not leaving your mind, then just close your eyes for a minute.

And take a deep breath into your stomach and hold it as long as you can easily.

And bring your hands in front and completely forget everything and imagine that the Earth is in your hands and feel it completely.

Now release your breath comfortably and again take a deep breath till the stomach and hold.

Earth in your hands

Now again feel the Earth in your hands and see that every human being, whether you know or not, lives on this earth, is born here and will die here.

And thousands of crores of people have lived and died on this earth.

And among these people there were people who were beheaded without any reason, eaten by animals, women were robbed of their honor and were trapped in the worst situations.

That time was very painful for every person, but today does anyone care what happened?

Understand this thing, every person has a different world in his mind, but the Earth does not work like that.

The world of our mind dies but the Earth is still the same

Look at the people dying around you, what dreams they had.

And now think, those people faced thousands of tensions throughout their life, but do they even remember those tensions?

Just remember that you are alive today and when you die, think about what you will do.

Look at the children playing in school, look at the people walking on the road, look at the beggar sitting on the side, look at the rich man sitting in an expensive car, look at the person with tension and look at the sick person sitting in the hospital, and now look at yourself.

what time are you waiting for

This time will also pass and no one cares what happens to me except me.

So why don't I take all these tasks lightly and understand that I only have a few years, months or days or just one breath, who knows?

You can end these tensions by remembering your death, but this will happen only when you truly realize it.

That yes, I too was born and I too will surely die.

Don't take this too seriously. And exhale slowly and comfortably